Freedom Chiropractic 332884 en-nz Freedom Chiropractic 30 Preparation for Ironman 042, 18 Oct 2018 00:00:00 +1300 Neck Pain and Migraine Most people will suffer from neck pain and tension at some time in their lives. Migraines are extremely painful, recurring headaches that are sometimes accompanied by other symptoms such as visual disturbances (seeing an aura) or nausea. 037, 13 Sep 2018 00:00:00 +1200 Winter Running Running in winter can be challenging. It’s dark, cold, often wet or frosty, plenty of reasons to stay inside. But during a season where we spend the majority of our time indoors, it can be a real energy boost to get outside for some exercise. It’s all a matter of being prepared and having the right attitude. Read on for my top tips: 034, 22 Aug 2018 00:00:00 +1200