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Oh Yes, I’ve had my own personal experience of this. I still remember looking at my newborn son crying in his cot after the good-old routine of feeding, cleaning, cuddling and settling and thinking “something is not right here”.

Running in winter can be challenging. It’s dark, cold, often wet or frosty, plenty of reasons to stay inside. But during a season where we spend the majority of our time indoors, it can be a real energy boost to get outside for some exercise. It’s all a matter of being prepared and having the right attitude. Read on for my top tips:

Maybe there is an underlying ligament problem that is not being addressed. So what came first, the Chicken or the Egg? The Muscle imbalance or the Ligament problem?

It doesn't matter what sport you are thinking about participating in this winter, now is the time to start preparing your body. After all, the fitter you are the better you will perform. Here are a few tips to help you as you gear up for winter.

Have you entered the Great Lake Relay on Feb 20th? Think you’re ready? Any little muscle or joint niggles, come in for a treatment to get sorted before the big day. And check out my latest blog for tips on warm-up, shoes, clothing, nutrition and recovery to make sure you are ready to enjoy the big event.

It’s been a great Summer holiday: sleep-ins, cruisy breakfasts and long, lazy days at the lake or watching the tennis. It’s hard to believe school starts next week! From shoes to backpacks, if you are gearing up for school here are some tips...

Here at Freedom Chiropractic we’re not just experts at treating the spine. We are also skilled at treating shoulders, elbows, hips, knees, ankles and feet and the muscles in between. Our unique assessment and treatment approach will have you pain-free and back in action in no time.

Most people will have lower back pain at some stage during their lifetime. Some people are diagnosed with a lumbar spine vertebral disc injury. What is a vertebral disc?

Most people will suffer from neck pain and tension at some time in their lives. Migraines are extremely painful, recurring headaches that are sometimes accompanied by other symptoms such as visual disturbances (seeing an aura) or nausea.