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  • Posted: Thursday 18 October 2018
  • Neck Pain and Migraine
    Most people will suffer from neck pain and tension at some time in their lives. Migraines are extremely painful, recurring headaches that are sometimes accompanied by other symptoms such as visual disturbances (seeing an aura) or nausea.
    Posted: Thursday 13 September 2018
  • Winter Running
    Running in winter can be challenging. It’s dark, cold, often wet or frosty, plenty of reasons to stay inside. But during a season where we spend the majority of our time indoors, it can be a real energy boost to get outside for some exercise. It’s all a matter of being prepared and having the right attitude. Read on for my top tips:
    Posted: Wednesday 22 August 2018